What is run coaching?
Run coaching involves working with a qualified coach to optimise your running performance. The training will cover lots of different elements including goal setting, running technique, training advice, warm up/cool down, speed-work and endurance. These will all be tailored to each individual and not a cut and paste programme.
"The difference in how I run now is incredible. Hannah has a wealth of knowledge around strength and running."
Vicky, Run Coaching Client
Training that supports your lifestyle
Any training programme will only be successful if it supports your personal lifestyle and takes into account your 'training load' - the stress factors that may inhibit your ability to train effectively. Before we begin any programme we will look at your personal circumstances and weekly load together to ensure that your plan is compiled to support your lifestyle and ensure maximum performance - physically and mentally.
The process
1 / Initial contact
Drop me a message via the online enquiry form with your initial interests and goals. I'll get back to you to arrange a time to chat through them.
2 / FREE informal chat
Initial no-obligation consultation to discuss your goals and objectives in more detail and how these might be achieved.
3 / Complete consultation template
On confirmation to proceed, completion of consultation document to further refine goals, objectives and plans.
4 / Delivery of bespoke programme
Personalised training programme will be delivered via the Training Peaks online platform. Plans can be downloaded to your devices as required.
5/ Weekly check-in
Pre-arranged weekly check-ins to support accountability and ensure the training is effective and without injury.
5/ Progress review and training adjustment
Regular review of progress and adaption of the training plan based on your development and feedback.