Training that supports your lifestyle
Any training programme will only be successful if it supports your personal lifestyle and takes into account your 'training load' - the stress factors that may inhibit your ability to train effectively. Before we begin any programme we will look at your personal circumstances and weekly load together to ensure that your plan is compiled to support your lifestyle and ensure maximum performance - physically and mentally.
The process
1 / Initial contact
Drop me a message via the online enquiry form with your initial interests and goals. I'll get back to you to arrange a time to chat through them.
2 / FREE informal chat
Initial no-obligation consultation to discuss your goals and objectives in more detail and how these might be achieved.
3 / Complete consultation template
On confirmation to proceed, completion of consultation document to further refine goals, objectives and plans.
4 / First training session
Your first session will include a mini assessment to determine your starting fitness level and risk areas as well as a full training session.
5/ Delivery of bespoke training plan
Personalised training plan tailored each week based on previous weeks progress and feedback. Debrief after each session to assess how the session has been - and how it will impact next weeks session.
5/ Ongoing training adjustment
Each session will be adapted accordingly based on how you are progressing and any problem areas that may arise, as well as how you are feeling about the training sessions.
"The difference in how I run now is incredible. Hannah has a wealth of knowledge around strength and running."
Vicky, run coaching client